Why Join Me?
Do you want to make a lifestyle change, but have no idea where to start?
Do you want to feel healthier and happier, but feel as if it's too far out of reach?
Don’t worry! I'm here to give you all the tools you need to succeed!
I remember feeling as if searching for happiness and confidence was a lost cause. It wasn't until I began expanding my knowledge on fitness and nutrition and applying it to my own life that I was able to completely transform my mind, body and soul. My goal is to help you experience the same life change and do it in a sustainable, healthy way.
You’ll receive a customized meal plan and workout program, cardio prescriptions, a place to track progress, and access to me through a live chat. Your plans will be updated each month to keep you challenged, engaged, and progressing towards your ultimate goal.
There are NO SHORTCUTS or cheap tricks - this will take hard work and dedication. But If you’re ready to kick ass and train hard – I want to work with you! I love people who are willing to give it their absolute all, regardless of shape or size.
Let’s do this!
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Transformation Package
by Sydona
NOW $15
USD / PER WEEK / RECURRING SUBSCRIPTION
WHAT YOU GET:
✓ Workout Program with walk through videos
✓ Personalized 7 Day Meal Plan made by registered dietician
✓ Shopping List
✓ Exclusive Members Only Web App
✓ Email and Live Chat support
**RECURRING SUBSCRIPTION WEEKLY**
Whats included with Fitness By Sydona?
Customized Workout Plans
Build the body of your dreams!
When you join Fitness by Sydona, you’ll have the tools to burn fat and sculpt lean muscle with your own fitness plan tailored to your own level of fitness and unique goal.
The instructions are clear - I prescribe how many repetitions and sets to perform. There is also a video demonstration for each exercise, so you master form and technique minimizing risk of injury.
Your plan will change each month to keep things fun and challenging. Whether you’re shredding, building a booty, or making gains – you’ll get in the best shape of your life!
Personalized Meal Plans
With Fitness by Sydona, there are no generic, one-size-fits-all meal plans. Your plan is tailored towards you and your body statistics.
I’ll factor in your likes and dislikes, allergies, dietary requirements and goals. This ensures your personal meal plan meets all your specific needs.
There will be plenty of variety. With delicious meals daily, you should have no problem sticking to the plan. You'll probably wonder how such tasty food can be so healthy!
As you progress and your body changes, so will your dietary needs. Because of this, your plan will be updated every four weeks to ensure you keep making progress.
You’ll also recieve an easy-to-follow shopping list with your meal plan so all you’ll have to do is follow the plan and enjoy the results that follow!
Fitness by Syd members receive their programs on a Web Mobile App, so you can take your personalized meal plans and training programs with you anywhere!
Opportunity to be reposted on @Fitness_with_syd_ IG
Fitness by Syd members have access to the @fitness_by_syd instagram page, and have the opportunity to be reposted. You can find other members who are on a similar journey as you! As a tight-knit community, we always have each other’s backs!
This will also be a place where I can post extra fitness content to help you along your goals
24/7 Email and Chat Support
You’ll never feel alone! Your plan gives you 24/7 email access to me and my support team.
We’re here to support you and guide you in any way you need to be successful, and to ensure you’re having a great time while crushing goals.
I’m super responsive so when you reach out you can expect a prompt reply!
Meet others who have been coached by Sydona
Could you be the next person to change your life by enrolling in the
program?
Meet your Trainer Sydona
Hi! I’m Sydona, and this is a summary of my own fitness journey!
As a teenager, I was always self concious of my ‘skinny fat’ body. On top of that, I lacked confidence, had no friends, and was on a dark path as a result of sexual abuse and bullying. I was in dire need of a drastic change in my lifestyle.
At 15 I began getting homeschooled and I started diving into the world of bodybuilding. I put in countless hours of research on how to strengthen and nourish my body, all while working towards becoming a personal trainer and obtaining my NASM certification. This love for fitness drove me to compete in my first bodybuilding show at 16, and then competing in nationals at 17.
The gym is now my happy place and my escape from the real world. My life has also drastically changed for the better through exercise and proper nutrition. They have helped me manage my anxiety and negative thoughts, giving me a positive outlook on life.
THIS is why I want to help you experience that amazing feeling of being in control of your body and mindset.
My ultimate goal is to continue expanding my knowledge in training and nutrition and help as many people as I can fall in love with the gym – just like I did. Helping others feel confident and at peace with themselves brings me happiness!
With that being said, I would love for you to join the community of kickass members at Fitness by Syd and transform your life, today!
I can’t wait to be a part of your journey!
Transformation Package
by Sydona
NOW $15
USD / PER WEEK / RECURRING SUBSCRIPTION
WHAT YOU GET:
✓ Customized Workout Program
✓ Personalized 7 Day Meal Plan
✓ Shopping List
✓ Exclusive Members Only Web App
✓ Private Members Facebook Group
✓ Email Support
**RECURRING SUBSCRIPTION WEEKLY**